Wednesday 120617

just one more
SwoD:
1) Tabata Farmer Carry AHAP
2) Tabata back racked BB Step-Ups 35% 1RM Back Squat
Workout of the Day:
22 min. AMRAP of…
5 Back Squats 105/75
26 Heidens (L=1,R=1)
10 Floor Press 105/75
15 Box Jumps 24/20
SkinnyFit:
Partner Wod:
Teams of 3…
Cash In…200m Relay
-then-
150 DB Thrusters
100 Pull Ups
50 Box Jumps
-then-
Cash Out…200m Relay
Partner 1 Work
Partner 2 Hold Bar OH
Partner 3 Rest
Endurance:
10 rounds for time
4 sandbag deadlifts
5 SB cleans
6 SB thrusters
7 burpees
8 SB OH sit ups
250m Row

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