Wednesday 120512

WE ARE STILL WORKING ON SITE LAYOUT ISSUES.  CLICK RED DAY & DATE ABOVE VIDEO TO SEE WOD

Warmup:
Coaches Choice!!!

Workout of the Day
“Fight Gone Bad”
Three rounds for total reps of…
Wallballs 20/14
SDHP 75/45
Box Jumps 24/18
Push Press 75/45
Burpees

In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep.

Elite WoD
Mobility Day!!!

Endurance WoD
BIKE- Short Interval
10-15 x 250m
Rest 10 seconds

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