Wednesday 112917

burn
SWoD:
15 min. to complete…
1a) 4×12 DB Step-Ups AHAP
1b) 4×7 Hanging Leg Raises
Workout of the Day:
22 min. AMRAP of…
25 DU’s
5 HSPU
10 GHD Sit-Ups
5 Power Snatch 135/95
SkinnyFit:
25 min AMRAP………
100 Sit Ups
THEN
2,4,6,8,10…..
DB Hang Snatch
Renegade Rows
Burpees
Endurance:
8 rounds for time
Row 250m
8 pull ups
8 sandbag alt. Lunges shoulder grip

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