Wednesday 110817

succeed
SWoD:
15 min. to complete…
Back Squat – 75% x 3 x 5; follow each set immediately with 3 box jumps 24/20
Workout of the Day:
12 min. AMRAP of…
5 Strict Press 95/65
7 Supine Ring Rows
30 DUs
SkinnyFit:
5 Rounds….
10-Static Lunge w/KB Switch
15-Sit Ups
10-WB
50-Singles
Endurance:
3 rounds for time/reps
125m row
30 sec AMRAP-10 pike-ups, 5 hang power snatch 75/55
250m Row
1:00m AMRAP-10 pike-ups, 5 hang power snatch 75/55
500m row
2:00 AMRAP-10 pike-ups, 5 hang power snatch 75/55

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