Wednesday 110718

did jackie chan do porn SWoD: 20 min. to complete… nude art classes in leeds 1a) Back Squat 5×50%, 5×60%, 5×70%x3 wait until you see my dick 1b) Press 5×50%, 5×60%, 5×70%x3 click here Workout of the Day: 12 min. AMRAP of… 12 Renegade Rows 45/30
30 DU’s
4 Hand Stand Push-Ups (or 20 Sec. HS Hold or Handstand Push-Up from Box or BB Press)
50 DU’s
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12 minutes AMRAP
7 Box Jumps
14 KB Swings
1 mile Run/Row


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