Wednesday 101117

mode

SWoD:
15 min. to complete…
1) 3RM Bench Press in 10 min.
2) EMOM for 5 min. 2 Bench Press @ 80% #1
Workout of the Day:
AMRAP in 9 min. of…
6 K2E
6 Snatch 75/55
20 DU’s
SkinnyFit:
Partner WoD:
200m Run (together)
-then-
4 Rounds
20 Seesaw Burpees
20 Alt Box Jumps
20 Squat toss w/Ball
-then-
400m Run (together)
-then-
4 Rounds (split evenly)
20 Ring Rows
20 Partner Situps
20 Push Ups on Ball
Endurance:
20 min AMRAP
250m Row
20 sit ups

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