Wednesday 101018

SWoD:
1) 10 min. to complete 3RM Clean
2) EMOM for 5 min. 3 Cleans @ 80% #1
Workout of the Day:
6 rounds for time of…
50 Singles
5 Goblet Squats 1.5/1
10 Sit-Ups
15 Russian KB Swings 2/1.5
*Rx = As Written
Rx+ = Go Vested!
SkinnyFit:
Partner!!!!!! Split Reps Evenly…….
100 OH Walking Lunges w/Bar
100 Pull Ups
100 Walking Lunges w/Bar
100 KB Swings
100 Walking Lunges w/Bar
100 Leg Raises

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