Wednesday 091218

SWoD:
15 min. to complete…
1) Snatch Grip Press 3×35%x2 (of 1RM Snatch)
2) Snatch 3×55%, 3×65%, 3×75%x2
Workout of the Day:
12 min. AMRAP of…
4 Jerks 145/105
200m Run
4 Cleans 145/105
SkinnyFit:
For Time…….
60 DB Power Snatches
50 WB
200m Run
30 Burpee Box Jumps
20 Russian Twist (l/r=1)
10 Push Ups
Endurance:
Swim-8 x 100m Max Effort,
Rest 1:1

Leave a Reply