Wednesday 090617

wed
SWoD:
15 min. to complete…
1) Snatch Push Press – 3 x 8 (~60-05% 1RM PP)
2) Snatch + 2 OHS – 60% (of snatch) x 5 sets
Workout of the Day:
6 rounds for time of…
200m Run
5 Front Squat 115/75
8 Push-Ups
SkinnyFit:
For Time…
25 KB Swings
400m Run
10 Ring Rows
5 Burpees
REST 1 min then REPEAT-
THEN
For Time…..
25-KB Swings
200m Run
5-Ring Rows
10-Burpees
REST 1 min and REPEAT!
Endurance:
Swim-10 x 75m, rest 45 seconds. Hold work intervals within 2 seconds of each other

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