Wednesday 082317

cf filthy fifty
SWoD:
1) Tabata Farmer Carry – AHAP
Workout of the Day:
Twisted Filthy 50, with a partner for time…
800m Run (together)
50 Box Jumps 24/20
50 Jumping Pull-Ups
50 Russian KB Swings 1.5/1
50 Walking Lunges
50 Knees to Elbows
50 Push Press 75/45
50 Back Extensions
50 Wall Balls 20/14
50 Burpees
50 Double Unders
800m Run (together)
*40 min. Cap.
SkinnyFit:
5 minute AMRAP
400m Run
MAX effort Banded Jumping Goblet
-rest 1 min-
4 minute AMRAP
300m Run
MAX effort side plate raises
-rest 1 min-
3 minute AMRAP
200m Run
MAX effort Sit Ups
-rest 1 min-
REPEAT x 1
Endurance:
Row 12 x 2:00, rest 2:00

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