Wednesday 080917

20 min. to complete…
1A) Back Squat – 5×5 @ 78% 1RM
1B) Ball Slams – 5×5 AHAP
Workout of the Day:
10 min. AMRAP of…
200 DU’s
-then, with remaining time, AMRAP of…-
5 Power Snatch 75/45
10 Evil Wheels
score=total reps of PS & EW’s
“Plate of Fun”
22 minute AMRAP
10 OH Plate Up Swing w/Back Lunge
20 Plate Toe Tap
10 Plate Russian twist
20 Mountain Climbers on Plate
10 No Push Up Burpee to Bottom of Squat
10 Weighted Sit Up w/Plate
10 No Push Up Burpee on Plate w/Jump Over
Row 12 x 1:00, rest 1:00

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