Wednesday 080818

SWoD:
15 min. to complete…
1) 1 RM Deadlift (10 min.)
2) EMOM for 5 min. 2 Deadlifts @ 90% #1
Workout of the Day:
For time, rounds & reps…
2,000m Row (buy-in or cash out)
-Then, 5 rounds of…-
2 Man Makers 50/35
4 Floor Press 50/35
6 Burpees
800m Run (buy-in or cash out)
*Athletes must row & run
SkinnyFit:
19 min AMRAP…….
3 Bar Complex: Power Clean ,Lunge,Lunge,Squat
50 Singles
6 V-Ups
Endurance:
Swim-10 x 25m sprints,
rest 1:1

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