Wednesday 073113

go to link here Workout of the day
SWoD: EMOM for 8 minutes of…
2 – Hang Clean & Jerk @ 70% (of clean & jerk)
-then-
WoD: For time of…
800 m Run
15 – T2B
20 – Alternating KB snatch 1.5/1 pood
400 m Run
20 – T2B
25 – Alternating KB snatch 1.5/1 pood
200 m Run
25 – T2B
30 – Alternating KB snatch 1.5/1 pood

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2 Burpee on the Minute Every Minute
100 Squat with weight
100 Medicine Ball Twists
100 Kettlebell Swing
100 Lunges with weight

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