Wednesday 070418

8am Class Only!!!
SWoD:
20 min. to complete…
1) 3x Sled Push AHAP
2) 3×10 Tire Flips AHAP
3) 3×10 Ball Slams AHAP
Workout of the Day:
“Declaration”
15 min. AMRAP of…
7 Burpee Over the Box Jumps
4 Thrusters 155/115
-then-
1776m Row or 1 mile and 150m Run
Endurance:
Swim 25m sprints, rest 30 seconds until pace/form deteriorates.
Hold within 1 second of each other.

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