Wednesday 060618

SWoD:
15 min. to complete…
1a) Hang Clean 3×50%, 3×60%, 3×70%x3
1a) 3xME Strict Pull-Ups
Workout of the Day:
10 rounds for time of…
10 Front Squats 96/65
200m Run
10 Push Press 96/65
*25 min. cap
IRON HANDS BARBELL CLUB 5:30-7pm
1) 1RM Clean (for day)
2) Power Clean & Jerk 2×50%, 2×60%, 2×70%, 2X75%x3
3) 3×10 Strict Hanging Leg Raises
SkinnyFit:
PARTNER WoD…….
EMOM for 20 min
Partner 1: 5 Thrusters
5 Burpees
Partner 2: Hang from Bar
Endurance:
Run 7.5 miles @ 90% of 7.5 mile TT

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