Wednesday 053117

june
SWoD:
15 min. to complete…
(1) 1 Pause Deadlift* – heaviest in 10 min.
(2) 3xME C2B Pull-Ups OR 3×8 Hanging Bar Lat Pull-Downs-then-3×5 Strict (banded) C2B Pull-Ups (5 min.)
Workout of the Day:
12 min. AMRAP of…
10 Weighted Burpees 25/15
50 DU’s
10 OHS 75/45
SkinnyFit:
Every 2 min
20 Weighted Walking Lunges
THEN
10 Rounds
200m Run
5 Wall Balls
Endurance:
Row 12 x 30 seconds, rest 20 seconds

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