Wednesday 051618

SWoD:
15 min. to complete…
3RM Push Press
Workout of the Day:
12 min. AMRAP of….
10 Jumping Squats
8 Clapping Push-Ups
200m Run
SkinnyFit:
5 Rounds…..
10 DB 1 Arm Push Press
10 Goblet Squats
20 Alt Leg Sit Ups
200m Run
Endurance:
Swim-8 x 50m Max Effort rest 1:1 (Row=Swim distance x 5)

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