Wednesday 050918

SWoD:
15 min. to complete…
1a) Front Squat 2×10 @ 50% of 1RM
1b) 3xME Ring Pull Ups
Workout of the Day:
4 Rounds for time
400m Run
15 Wall Balls 20/14
20 Renegade Rows 45/30
SkinnyFit:
For Time……..
100m Run
10 Burpees
100m Run
9 Burpees
100m Run
8 Burpees
100m Run
7 Burpees
100m Run
6 Burpees
100m Run
5 Burpees
100m Run
4 Burpees
100m Run
3 Burpees
100m Run
2 Burpees
100m Run
1 Burpee
100m Run
Endurance:
Swim-10 x 25m sprints rest 10 seconds.
Hold intervals with 1 second of each other.
(Row=Swim distance x 5)

Leave a Reply