Wednesday 050318

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SWoD:
(1) Bench Press: 10 min. to work up to a 5RM
(2) EMOM for 5 min., 3 Bench Presses @ 85% #1
Workout of the Day:
For Time…
400m Sandbag Run – AHAP
35 Thrusters 45/35
21 Chest to Bar Pull-Ups
21 Thrusters 95/65
21 Chest to Bar Pull-Ups
9 Thrusters 135/95
400m Sandbag Run – AHAP
SkinnyFit:
21-15-9-15-21
Power Balls
Goblet Squats
1 Leg V-Ups (both legs=1)
*200m run before 21, between rounds, and after 21
Endurance:
Row 10-15 x 45 second sprints, rest 1:30

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