Wednesday 042518

SWoD:
15 min. to complete…
1) 3RM Power Clean
2) EMOM for 5 min. 2 Power Cleans at 90% #1
Workout of the Day:
9 min. AMRAP of…
6 KB Snatch 1.5/1
6 Goblet Squats 1.5/1
20 DU’s
SkinnyFit:
20 min AMRAP……..
8 Renegade Rows
D/B Farmer Carry
6 Burpees
100m Run
Endurance:
CF/SkinnyFit @ 70%

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