Wednesday 041818

SWoD:
15 min. to complete…
Back Squat 1RM For Day
Workout of the Day:
For time, rounds & reps…
1,000m Row or 800m Run Buy-In or Cash-Out (athlete choice)
-then-
8 min. AMRAP of…
8 RKB Swings 1.5/1
8 SDHP 1.5/1
8 Push-Ups
-then-
1,000m Row or 800m Run Buy-In or Cash-Out (athlete choice)
SkinnyFit:
“Love those ABS”
5 Rounds…
15 Bar Straight Leg Raises
100m Run
10 V-Ups w/Dumbbell
100m Run
15 Bench Sit Ups (touch opposite foot)
100m Run
10 Cruches w/Dumbbell
100m Run
15 Bench Bent Over Jumps
Endurance:
30 min AMRAP
Swim 100m, rest 1:00

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