Wednesday 041118

SWoD:
15 min. to establish…
1RM Push Press
Workout of the Day:
14 min. AMRAP of…
5 Chest-to-Bar Pull-Ups
6 Alternating Pistols or Pistol Box Touch Downs*
7 Hang Power Snatch 85/55
8 D/B Sprints (D=1/B=1)
SkinnyFit:
5 Rounds………..
200m Run
16 Goblet Squats
8 Up/Down Planks
16 WB
Endurance:
Swim-8 x 100m Max Effort, Rest 1:1.

Leave a Reply