Wednesday 032118

SWoD:
15 min. to complete…
1) 10 Min. to establish a 3RM Push Press
2) EMOM for 5 min. 3 Presses @ 85% #1
Workout of the Day:
4 rounds, 1 minute of each movement…
ME Stone to Shoulder AHAP
ME Push Press 75/45
ME Calorie Row
ME Hang Power Cleans 75/45
Rest 1 minute between rounds
Score = total reps
SkinnyFit:
3 Rounds…..
100m Run
15 WB
200m Run
15 Med ball Cleans
400m Run
15 Sit Ups w/Ball
Endurance:
Swim-10 x 50m, rest 30 seconds.
Hold work intervals within 2 seconds
of each other.

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