Wednesday 031418

SWoD:
15 min. to complete…
1) Deadlift – 3RM in 10 min.
2) EMOM for 5 min. – 3 Deadlifts @ 85% #1
Workout of the Day:
5 rounds for time of…
50 Singles
7 Clapping Push-Ups
5 OHS 95/65
SkinnyFit:
20 min AMRAP………….
4 Squat,Knee Touch,Knee Touch, Jump
5 Push Ups
6 WB
7 Straight Arm Sit Up w/Ball
Endurance:
Swim-8 x 50m Max Effort,
Rest 1:1

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