Wednesday 030718

SWoD:
15 min. to complete…
Back Squat – 5 x 5 @ 80%
Workout of the Day:
For time…
25 Deadlifts 225/185
50 Alternating Pistols or Pistol Box Touch Downs*
75 Wall Balls 20/14
50 DU’s
25 Ring Dips
Rx = Straight Through
Mod = Break Up reps Any Way
SkinnyFit:
21 min AMRAP……..
10 Power Balls
5 Burpees
10 Plank on Toes w/Shoulder tap
10 Supermans/GHD
Endurance:
Swim-10 x 25m, rest 15 seconds.
Hold work intervals within 1 seconds of each other.

Leave a Reply