Wednesday 020817

15 min. to complete…
4×3 Clean Pulls @ 100-110% 1RM –then-
4×3 Power Cleans @ 80-85% 1RM
Workout of the Day:
10 min. to complete 4 rounds AFAP of…
10 Shoulder to Overhead 135/95
20 Toes to Bar
50 DU’s
*Modify weight accordingly so that you can finish in 10 minutes or less.
After Bash:
3×5 (ea. leg) Explosive DB Hops*
Partner WoD for Time……
150 Wall Ball Leg Sit Ups(Sets of 10)
100 Alternating Box Jumps
150 PowerBalls (Sets of 10)
Swim or Row-5 x 1 minute, recover 3 minutes between intervals.
Work for max distance/watts on each 1 minute round.
Remain consistent and try to best the previous distance traveled with each attempt.

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