Wednesday 011018

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SWoD:
15 min. to complete…
Back Squat 75% x 6 x 4 – 3 second pause in bottom
Workout of the Day:
18 min. AMRAP of…
8 Floor Press 95/65
6 Floor Wipers 95/65
8 V-Ups
6 Bent Rows 95/65
8 D/B Sprints
SkinnyFit:
7 Rounds…….
4 Barbell Complex(Lunge,Squat,Lunge,Squat)
25 Singles
15 Air Squats
10 Bar Hops(L=1/R=1)
Endurance:
C2-10 Rounds:
Row your body weight in watts for 1
min. When 1 min expires, pull 8 strokes as hard as possible to reach maximal wattage. Recover 2 min between rounds.

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