Tuesday 120517

happen
SWoD:
15 min. to complete…
1) 3RM Bench Press in 10 min.
2) EMOM for 5 min. 2 Bench Press @ 80% #1
Workout of the Day:
12 min. AMRAP of…
5 Ring Dips
50 Singles
5 GHD Sit-Ups
50 Singles
5 GHD Hip Extensions
SkinnyFit:
400m Run
21 Sit Ups
400m Run
21 Push Ups
400m Run
21 Box Jumps
400m Run
21 Burpees
Endurance:
10 rounds for time
Sandbag alt lateral lunge 8
100m run
Sandbag swing squat 8

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