Tuesday 111417

finish strongSWoD:
15 min. to complete…
Clean Pull – 95% (of clean) x 3 x 3
Clean & Jerk – 72% x 3 x 3
Workout of the Day:
10 min. AMRAP of…
4 Muscle Up
25 DU’s
8 Air Squats
SkinnyFit:
10 Rounds…..2 min work/1 min Rest
5 Over the Bar Burpees
7 Thrusters
alternate
5 Burpees
20 Plank Toe Taps
Endurance:
8 rounds for time
50m run
20 sec AMRAP
Push Press 75/55

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