Tuesday 110717

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SWoD:
15 min. to complete…
1a) Jerk – max for day; 80% of that x 1 x 3
1b) 4xME Strict Pull-Ups
Workout of the Day:
9 min. AMRAP…
5 Hang Power Cleans 95/65
100m Sprint
SkinnyFit:
EMOM for 10min…..
12-Power Balls
5-Burpees
REST 1 min
EMOM for 10 min….
20-Alt leg Sit Ups(L=1/R=1)
2-Burpees
Endurance:
3 rounds for time/reps
100m rum
30 sec AMRAP Double unders
200m run
1:00 AMRAP Bar facing burpees
400m run
2:00 AMRAP Back squats 95/65

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