Tuesday 110618

http://fotocaseshop.com/kwentong-sex watch SWoD: women begging for sex vids 10 min. to complete… 3RM Bench (for day)
go site Workout of the Day:
For time…
800m Run
15 Burpees
10 Pull-Ups (or banded PU, ring rows)
50 Sit-Ups
15 Box Jumps 24/20
10 Chest-to-Bar Pull-Ups
50 Air Squats
15 Burpees
10 Toes-to-Bar (or K2E or Knee Raises)
50 Walking Lunges
15 Box Jumps 24/20
10 D/B Bear Crawls (D=1,B=1)
100 DU’s
*30 min. Cap
tiny girl gallery BodyFit:
6 Rounds……..
“Balls of Fun”
12-WB
10-Plank Forward on ball
12-Power Balls
10-Plank Side to Side on Ball
12-OH Walking Lunges w/ball
10-Plank Circles with ball

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