Tuesday 101017

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SWoD:
15 min. to complete…
1) Power Snatch – 75% x 3 x 5
2) Jerk – 75% x 3 x 5

Workout of the Day:
3 rounds for time…
500m Row or 400m Run (athletes choice)
40 Over the Box Jumps
SkinnyFit:
“Tabata Tuesday”
Walking Lunges w/DB
Flutter Kicks
Singles
DB OH Carry
Endurance:
20 min AMRAP
100m run
5 handstand push ups
5 box jumps 30/24

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