Tuesday 100918

SWoD:
20 min. to complete…
Back Squat 5×60%, 5×70%, 3×80%x3
Workout of the Day:
For total reps…
AMRAP in 1 min. of DB single arm Press 35/20 (switch arms as needed)
AMRAP in 1 min. of Heidens (L=1, R=1)
-Rest 1 min.-
*Repeat for 5 rounds of each
SkinnyFit:
400m Run
THEN
21-15-9
Box Jumps
Burpees
Power Balls
THEN
400m Run

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