Tuesday 091217

mindset

SWoD:
15 min. to complete…
1) 2 Power Jerk + 1 Split jerk – 68% x 5 sets
2) Weighted Push-Ups 4×10
Workout of the Day:

EMOM for 16 min…
EVEN
8 BB Hang Power Cleans – AHAP
2 Man Makers – AHAP
ODD
10 DB Floor Presses MM #
20 Heidens (L=1,R=1)
SkinnyFit:
5 Rounds
20 Ball Straight Arm Lift Ups
20 Back Squats
200m Run
20 Power Balls
Endurance:
Run-8 x 400m Max Effort,
Rest 1:1

No Comments Yet.

Leave a Reply

You must be logged in to post a comment.

Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: