Tuesday 091118

SWoD:
15 min. to complete…
1a) 4×10 Weighted Good Mornings – moderate #
1b) 3xME Ring Dips or Ring Dip Progressions
Workout of the Day:
4 rounds for time of…
2 Wall Walks
20 second Handstand Hold (from WW position)
25 Box Jumps 24/20
400m Run
SkinnyFit:
15 min AMRAP……….
30/90 DU’s/Singles
15 Hang Power Cleans
15 T2B
Endurance:
Run-8 x 400m Max Effort,
Rest 1:1

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