Tuesday 090517

15 min. to complete…
1a) Back Squat – 55% x 10, 60% x 8, 65%, 8, 70% x 5
1b) Bent BB Row – 3 x 8 AHAP with perfect form
Workout of the Day:
12 min. AMRAP of…
10 Floor Press 75/45
10 Toes to Bar
5 Rounds
5 Box Complex
10 Renegade Rows
200m Run
20 Russian Twist w/Med Ball and feet on wall
(Box Complex: Squat, Jump Lunge, Jump Lunge, Lateral Box Jump)
Run- 10 x 200m, rest 30 seconds.
Hold work intervals within 2 seconds of each other

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