Tuesday 082217

death

SWoD:
15 min. to complete…
1) Power Snatch (75%) x 2 x 5

2) Jerk (75%) x 2 x 5

Workout of the Day:
6 rounds for time of…
D/B Bear Crawl with Sandbag Drag – AHAP
50 DU’s
5 Sandbag Back Squat – AHAP
SkinnyFit:
5 Rounds for time…
15 Knees to Elbows
25 Supermans
20 Wall Balls
75 Singles
Endurance:
Run 12 x 2:00, rest 2:00

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