Tuesday 080817

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SWoD:
15 min. to complete…
1) Snatch – heaviest single in 10 min.
2) EMOM for 5 min. 2 Snatch at 80% #1
Workout of the Day:
12 min. AMRAP of…
10 Burpee Broad Jumps
5 Ring Dips
200m Run
SkinnyFit:
EMOM for 20 min.
Minute 1
4 Burpees
100m Sprint
Minute 2
13 Wall Balls
Minute 3
10 Ball Jump Overs
10 KB Swings
Minute 4
35sec Wall Sit
Endurance:
Run 12 x 1:00, rest 1:00

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