Tuesday 080718

SWoD:
Tabata Style:
1) Back Racked BB Step-Ups 35-40% 1RM BS
2) Hallow Body Holds
Workout of the Day:
5 rounds for time of…
10 Ring Dips
40 DU’s
20 Sit-Ups
SkinnyFit:
4 Rounds…..
10 Jumping straight arm Squats w/ball
8 DB Push Press
6 Push Ups
400m Run
Endurance:
Run-8 x 50m sprints, rest 1:1 seconds.

Leave a Reply