Tuesday 073013

Workout of the day
SWoD: Back Squat: 1X10@60%, 1X8@70%, 1X8@75%, 1X8@80% – rest 2 minutes
-then-
WoD:
3 rounds for time of…
6 – Front Squats @ 70%
18 – V-Ups
36 – Split Jumps
*Fronts Squats must be taken from the floor.

SkinnyFit
5 Rounds for time of…
400 m Run
50 – Squats
400 m Run
40 – Sit Up

Endurance WoD
Do Daily WoD or SkinnyFit

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