Tuesday 071018

1) Tabata Bottom Up KB Carry AHAP
2) Tabata Farmer Carry AHAP
Workout of the Day:
2 rounds for time of…
200m Run
6 Hang Power Snatch AHAP
200m Run
6 Power Snatch use HPS #
200m Run
6 Snatch use HPS #
5 Rounds…….
400m Run
15 Pull Ups
40 DU’s/150 Singles
Run 200m, rest 30 seconds until form/pace deteriorates.
Hold within 2 seconds of each other.

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