Tuesday 070318

SWoD:
15 min. to complete…
1) Snatch Grip Press 3×30%x2
2) Snatch 3×50%, 3×60%, 3×70%x2
Workout of the Day:
5 rounds for time of…
10 Back Squat 155/115
5 HSPU
SkinnyFit:
20 min AMRAP………
100m Run
6 Push Press
100m Run
12 Sit Ups
Endurance:
Run-100m run, rest 15 seconds until form/pace deteriorates.
Hold work intervals within 1 second of each other.

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