Tuesday 061317

work
SWoD:
1) Back Squat 5×5 @ 75-80% 6/5/17 5RM
2) Bench Press 5×5 @ 75-80% 6/8/17 5RM
(20 min. total to work)
Workout of the Day:
10 min AMRAP of…
10 Burpee Broad Jumps
6 Jerks 135/95
SkinnyFit:
Partner WoD
25 min AMRAP
5 Push Ups
8 KB Swings
10 Air Squats
200m Run (together)
*Partner 1 WORK
**Partner 2 REST
Endurance:
Run 10 x 2:00, rest 1:00

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