Tuesday 061218

go site sexy teen sex video SWoD: http://ajandekshop.biz/family-group-support-teen-troubled 15 min. to complete… 1) Power Snatch 2×50%, 2×60%, 2×70%, 2×75%x3
2) Snatch Pull 3×85% (1RM Snatch)x3
http://bagelbuddiesgolf.com/video-one-free-porno-movies Workout of the Day:
3 rounds for time of…
30 Russian KB Swings 1.5/1
30 Box Jumps 24/20
30 DB Thrusters 35/20
http://wordpressdesignerslv.com/free-sample-pornstar SkinnyFit:
5 Rounds of 3min AMRAP’s…..
15 Sit Ups
15 Lunges
REST 1 min between Rds
click here Endurance:
Run 8 x 200m Max Effort,
Rest 1:1

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