Tuesday 061218

SWoD:
15 min. to complete…
1) Power Snatch 2×50%, 2×60%, 2×70%, 2×75%x3
2) Snatch Pull 3×85% (1RM Snatch)x3
Workout of the Day:
3 rounds for time of…
30 Russian KB Swings 1.5/1
30 Box Jumps 24/20
30 DB Thrusters 35/20
SkinnyFit:
5 Rounds of 3min AMRAP’s…..
15 Sit Ups
15 Lunges
REST 1 min between Rds
Endurance:
Run 8 x 200m Max Effort,
Rest 1:1

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