Tuesday 060518

SWoD:
20 min. to complete…
1a) Back Squat 5×50%, 5×60%, 5×70%x3
1b) Press 5×50%, 5×60%, 5×70%x3
Workout of the Day:
For time and reps…
200 DU’s
-rest 30 seconds-
5 min. AMRAP of…
Burpees
SkinnyFit:
5 Rounds…..
10 WB
10 OH Walking Lunges
-then-
4 Rounds……
8 Burpees
100m Run
-then-
3 Rounds…..
10 SDHP
10 Goblet Squats
-then-
2 Rounds….
5 Push Ups
20 Alt Leg Sit Ups
-then-
1 Round…..
400m Run
Endurance:

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