Tuesday 051518

SWoD:
20 min. to complete…
1) Jerk – Max for Day
2) Jerk 4×2 @ 75% #1
Workout of the Day:
8 min. AMRAP of…
8 RKB Swings 2/1.5
20 Singles
SkinnyFit:

25 min AMRAP…….
5 Pull Ups
100m Run
10 SDHP
400m Run
15 Sit Ups
Endurance:
Run-8 x 100m Max Effort, rest 1:1

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