Tuesday 042418

SWoD:
15 min. to complete…
Snatch Balance, Max for Day, 75% of that @ 3 x 3
Workout of the Day:
10 min. AMRAP of…
100m Sprint
5 Ring Dips
10 Box Jumps
SkinnyFit:
Partner WoD
3 Rounds……….
400m Run w/ball
50 Shoulder to Overseead w/Bar
40 Partner Sit Ups w/Ball Toss
*1 Ball
*Split Evenly
Endurance:
5×3 Back squats @ 70%

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