Tuesday 041718

SWoD:
Tabata Style…
Bottom Up OH KB Carry – AHAP
-then-
5 min. to complete…
4 x 10 Hanging Leg Raises
Workout of the Day:
10, 8, 6, 4, 2, for time…
Snatch 135/95
DU’s (add a zero)
*12 min. cap. Choose your weight accordingly.
SkinnyFit:
6min EMOM….
10 Barbell Step Ups
D/B Sprint
REST 1 min
5min EMOM……..
100m Sprint
12 Sit Ups
REST 1 min
6min EMOM….
D/B Sprint
5 Push Ups
D/B Sprint
10 Air Squats
REST 1 min
AFAP 400m Run!!!
**Score is your total Time
Endurance:
30 min AMRAP
Run 400m, rest 1:00

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