Tuesday 041018

SWoD:
15 min. to complete…
1) Hang Snatch High Pull 3 x 4 @ 70% 1RM Hang Snatch
2) Hang Snatch 4 x 3 @ 75%
Workout of the Day:
25-20-15-5
Russian KB Swings 2/1.5
Burpee Box Jumps 24/20
SkinnyFit:
20 min AMRAP………..
10 Bridge Kick Ups
20 Mt Climbers(L=1/R=1)
10 DB Bent Over Rows(both arms)
5 Right Arm Press
5 Left Arm Press
10 Russian Twist (l/r=1)
Endurance:
Run- 8 x 400m Max Effort. Rest 1:1

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