Tuesday 032019

SWoD:
15 min. to complete…
1) Single Legged KB Deadlift* 4 x 6 ea. side – AHAP w/ perfect form/balance
2) OH Sandbag Squat 4 x 5 – AHAP
Workout of the Day:
3 rounds for time of…
30 Russian KB Swings 2/1.5
30 Box Jumps 24/20
30 Thrusters 85/55
SkinnyFit:
“TABATA”
Ball Taps
Hallow Body Holds
Jump Rope
Alt Leg Sit Ups
**8 Rounds of EACH!!
Endurance:
Run-10 x 100m, rest 30 seconds.
Hold work intervals within 1
seconds of each other.

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